Heart disease remains the leading cause of death globally, yet many early symptoms go ignored. Recognizing the signs and consulting a cardiologist early can save lives. Here’s what you need to know:
Key Symptoms Not to Ignore
- Chest Discomfort
- A classic sign of heart trouble, but not always severe. Pressure, tightness, or burning in the chest (even if intermittent) warrants evaluation.
- Shortness of Breath
- If you struggle to breathe during routine activities (e.g., climbing stairs), it could indicate heart failure or blockages.
- Unexplained Fatigue
- Extreme tiredness, especially in women, may signal poor blood circulation due to heart disease.
- Swelling in Legs/Ankles
- Fluid retention often links to heart failure, where the heart can’t pump efficiently.
- Irregular Heartbeat
- Occasional palpitations are normal, but frequent fluttering or racing could mean arrhythmia.
Prevention Tips
- Diet: Prioritize omega-3s (salmon, walnuts), leafy greens, and limit sodium.
- Exercise: 150 mins/week of moderate activity (walking, swimming).
- Screenings: Blood pressure, cholesterol, and diabetes checks after age 40.
When to Visit a Cardiologist?
If you have one or more symptoms or risk factors (family history, smoking, obesity), schedule a consultation. Early intervention can prevent heart attacks or strokes.
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